清晨，當*縷陽光照進窗戶時，起身來一場跑步運動對身心都是很好的鍛煉。 　　常用句子 　　That long run we did on Sunday really wore me out. 　　我們周日的那場長跑真是把我累慘了。 　　I'm thinking of running a 10 km road race later this fall. 　　我打算在今年秋天的時候參加一場十公里的路跑。 　　How many kilometers does a marathon runner cover? 　　馬拉松運動員要跑多少公里? 　　Nowadays all sprinters start from a crouch position. 　　現(xiàn)在所有的短跑運動員起跑都采用蹲踞式。 　　I've been training for the running. 　　我一直在進行長跑訓練。 　　Are you going to take part in the coming sports meet? 　　你準備參加近要舉行的運動會嗎? 　　Contemporaries claimed that the crouch start was the invention of professional track runners. 　　當代人認為，蹲踞式起跑時專業(yè)田徑運動員的一個發(fā)明。

? 　　情景對話 　　Jack:You look like a million bucks. How do you stay in good shape? 　　Tommy:I jog every morning and it makes me fresh. 　　Jack:How far do you jog? 　　Tommy:I run around the park three times. That's about one kilometer. Why don't you come to jog with me? 　　Jack:Oh, I hate jogging. I tried, but it's too dull. 　　Tommy:But do it with someone else is different. 　　杰克:你看起來身體棒極了。你是怎樣保持身體健康的? 　　湯米:我每天早晨慢跑，它讓我很有活力。 　　杰克:你跑多遠? 　　湯米:繞著公園跑三圈，差不多一公里吧。為什么不和我一起跑步呢? 　　杰克:哦，我討厭跑步。我嘗試過，那太無聊了。 　　湯米:但和別人一起跑就不一樣了。 　　對話二 　　Lillian:I found you're a regular runner. 　　Jane:I only like to do some jogging in the fresh morning air. 　　Lillian:Do you think jogging is good for your health? 　　Jane:You can keep your heart and lung in good shape if you keep running slowly. 　　莉蓮:我發(fā)現(xiàn)你經(jīng)常跑步。 　　簡:我只是喜歡在早晨清新的空氣里慢跑。 　　莉蓮:你是否認為慢跑對身體有益? 　　簡:如果你經(jīng)常慢跑，可以使心肺保持良好的狀態(tài)。